Healthy Meals of the Military – Examples For the Busy Man

The typical work day is often so hectic and unpredictable that we often insist that nothing could be busier or worse. This is not really or honestly the case, when you seriously stop and think about it. If there is anyone who truly fits the definition of being a true Busy Man, that person is without a doubt a member of the military armed forces. This is someone who is called to respond to orders and situations on a moment’s notice, and this does not always leave room or time in the schedule for eating at a leisurely pace. However, this does not mean that the soldier has to make do on only crackers and water. Great care in research, planning, and preparation has been made in ensuring that the caloric and nutritional needs of fighting men and women are properly met, not only in the case of members of the US military, but in military forces around the world. Much has been said about the feeding of soldiers in the past, with stories and legends about C-rations and K-rations, but what about the present day?

The Defense Logistics Agency (DLA) is the organization within the US Department of Defense responsible for supplying services and materials to the various branches of the United States’ military forces. According to the DLA, the current successor to the C-rations of the World War 2 era is the MRE. Formally, this is listed in official documents as “Meal, Ready-to-Eat.” These were developed by food researchers at the US Army Natick Soldier Center in Massachusetts, and first introduced to combat troops between 1981 and 1986. The designated purpose of the MRE is to provide sustenance to someone involved in strenuous activities such as military training, or while engaged in some military operation or endeavor, where access to regular food service facilities is not available. In other words, this is for the individual in training or on the battlefield who cannot get to a regular cafeteria, mess hall or tent, or a fast food restaurant.

The typical man who is busy during the day, who similarly cannot stop to get something to eat, would usually bring his lunch or meal to work with him. In the case of the US soldier, the “brown bag” is in the form of a plastic bag. Actually, these are items contained in a plastic six-inch by twelve-inch “meal bag,” as the DLA calls it. A soldier is often on the move, and needs to carry supplies with him or her, so items cannot be either heavy in weight or bulky in size. As described in the document “Operational Rations,” the items contained in the meal bag are made up of an entrĂ©e, other elements that civilians would call side dishes and dessert, a beverage, and accessories such as condiments, a spoon, and a napkin. The meal itself, according to the DLA, provides about 1250 calories on average. This is broken down to roughly 13% protein, 36% fat, and 51% carbohydrates. It is also noted that one such meal provides one-third of the Military Recommended Daily Allowance of essential vitamins and minerals, as determined by the US Surgeon General. The overall calorie goal for active soldiers is 3600 calories per day, not much different from an athlete in training for sport or competition.

To address the issue of boredom, and variety in the menu choices, there are currently twenty-four different meal plans listed on the current MRE menu, issued by the Defense Logistics Agency. This is updated frequently, and as of January 2010, the current “MRE Individual Menus List” is designated “MRE, XXVIII.” According to the DLA, menu items are evaluated as to their ability to remain shelf stable and nutritious after preparation and preservation in foil and plastic storage pouches, and are tested for taste and appearance by the most demanding audience, the soldiers themselves. In examining the listing, there are food items in each menu, covering the breakfast, lunch, and dinners meals, as well as a snack or two. Some menus are clearly intended for the breakfast meal, and others can easily be taken as either lunch or dinner.

A breakfast menu on this list is Menu 4. Items include an entree of a cheese and vegetable omelet. Side items described include granola with blueberries, toaster pastry, a plain cracker, apple butter, a cinnamon scone, and French vanilla coffee. Salsa verde is listed as the particular condiment offering, and a spoon accompanies these meal elements. There is an accessory packet along with this meal. The list of items in this includes apple cider (a dry powder to be reconstituted with water), salt, gum, matches, tissue, and a moist towelette.

A lunch menu on this list is Menu 12. The items here include an entree of veggie burger in barbecue sauce. The side items listed include dried fruit, a chocolate banana muffin top, two wheat snack bread pieces, and a carbohydrate electrolyte beverage. Hot sauce is the listed condiment, and a spoon is also included for this meal. The accessory packet for this meal includes lemon tea, salt, gum, matches, tissue, and a moist towelette.

A dinner menu on this list is Menu 24. The entree listed here is chicken breast strips with salsa, and fried rice. Side items listed include a shortbread cookie, a vegetable flavor cracker, and jalapeno cheese spread. Green hot sauce is the condiment included. Mocha coffee and a spoon are also detailed. For this meal there is included a mix of candy: plain chocolate disks, chocolate with peanuts, and peanut butter disks. The accessory packet for this meal contains lemon tea, salt, gum, matches, tissue, and a moist towelette.

There are similarities to the eating requirements for members of the military and men who have both busy schedules and are in a fitness or sport training program. There is the need to be able to get nutritious and filling food quickly, especially when time is at a premium. There is also the problem of receiving a meal that is properly balanced, to allow for peak and efficient performance when under physical and mental stress. Members of the military have the benefit of researchers, dieticians, and professional chefs, to address these problems. Civilians can learn from these lessons as well, and this involves careful planning and preparation for the activities involved, whether to simply maintain a healthy lifestyle, improved physique, or in fueling and nourishing the body for engaging in a muscle training or conditioning program.

Additional information and tips concerning nutrition, healthy eating, and fitness for men can be found at Nutrition and Fitness For Men

Are You Making These Five Business Mistakes?

Having business systems in place is crucial to the success of your business.

The question is: How can you make sure your business processes actually help rather than hurt you?

Let’s discuss five mistakes many businesses are making.

Mistake #1: Not having an overall goal.

It’s common for people to focus on the details of the business but not on specific tasks that they need to perform. If your business doesn’t have an overall goal then your details would tend to be fuzzy. This can cause a disconnect.

Every business should have a goal and a model to follow. You may have a goal for instance of hiring team members. If that’s the case it’s more important than ever for you to make sure that you have goals and systems in place.

Your employees will be looking to you for guidance and direction so you need to make sure you have your goals clearly defined before you tell others what to do.

Having an employee handbook will help new hires understand their responsibilities.

Mistake #2: Not using technology properly.

All businesses need to use technology to some degree. That being said no business should rely 100% on technology. Why? Technology can break down. Relying too heavily on technology may weaken your business model.

For example: A grocery store looses power. That meant they can’t use their cash registers. The employees need to write the items down that were purchased and figure out the exchange of money. If the staff isn’t trained to do this prior to this disruption it could wreak havoc on the business.

Mistake #3: Not being detail oriented

You need to document the details for performing various tasks in your business. This helps a new person who comes onto your team know how to operate the system with little guidance.

The best way to handle this is to have two systems in place. One would be written the other would be via technology (software).

Mistake #4: Having too much clutter.

Not everything in your business needs to be written down word for word. You can write down the main idea. Having too much documentation can cause confusion and more clutter. Make sure that necessary directions are documented.

Remember when documenting various tasks make sure those tasks are refined and proven so that your business is running efficiently. Think split testing. Try performing the task one way. See how that works. If it doesn’t then go on to plan B. The point is you want to know what works and then utilize that strategy.

Mistake #5: Interaction with people

There may be times when certain processes of your business will need that human touch. For example let’s say you have a product that needs to be shipped a certain way. You need to document the specific details in order to make sure that the shipping and handling of your product is done in an efficient and thorough manner. You may also have to train people on how to handle customer service for that particular product.

When you have a team it’s extremely important that you train them properly so that they know what’s involved in the processes so that you have a well-oiled machine.

One of the best practices you can put into place is having an employee handbook which was mentioned earlier. This handbook will also contain procedures and policies that you expect to be followed. Having this in writing will help your employees to see in black and white what is required of them. Make sure they not only read the employee handbook but also sign off that they read, understand and agree with it.

Even if you decide to use a virtual assistant make sure you have it in writing what you expect of them. This will help with any type of confusion that may arise during a specific task you have assigned them.

If you are a solopreneur it’s important that you set guidelines for yourself as well. Having things written down and in an easy to follow format will help you be more efficient.

Once you know your business inside and out and it will be easier for you to write the employee book of policies and procedures mentioned above. If you do that in advance of hiring any team members you will be ahead of the game should your business experience a major growth spurt.

Put these systems into place and you will find your business is more productive.

Is Becoming an Affiliate Marketer The Profitable Method to Owning a Web-Based Business?

Thousands, maybe even millions of people make money each and every single day by marketing other peoples products and services. However, it’s not quite as effortless as you may have heard. When the internet was nevertheless young it was fairly simple to select a product, acquire a domain and slap up some search phrases that were relevant to what you were attempting to sell. Write a couple very good articles and “BAM” you’ve got a winning blueprint to having fast results in affiliate marketing. Nevertheless, occasions have changed. Now it really is a little more tough to earn say $10 each day per internet site that markets affiliate products. The theory was that should you had 100 internet sites, each undertaking on average of $10 per day that you simply could pull down $10,000 a day. This was the ideal, but now with Web 2.0 being the new internet, social media and marketing have taken a new hold on the old model.

So How Do You Start an Efficient Affiliate Marketing Business inside the Web 2.0 World?

Thanks to that cute tiny black and white Google algorithm update in 2012 (Penguin) numerous of those the old article based affiliate marketing models have fallen off the map. The excellent old days of mass article submissions could be at an finish. This type of super-spun article content is about as excellent as dead.

And so if your desire to make it big in affiliate marketing as of late, the most effective way will be to start your new venture using a single web site. Understand the basics of constructing CSS templates or static HTML pages. Experiment with WordPress. These are all acceptable platforms to run your affiliate marketing business with. It may seem pointless to start back from zero in case you have some marketing expertise underneath your belt, but it is a great refresher. After your up and operating let’s take a look at some well-liked keywords and phrases that you simply can begin to promote your affiliate products behind. Common search phrases are essential – without them you will be “pissing into the wind”.

Affiliate Marketing is a good start: Internet Marketing 101 Course

If you can learn to successfully market other peoples products and services you can successfully industry your personal. Newcomers discover it swift and easy to throw up an affiliate link and get a cut of sales. Within this way they don’t need to bother with clients, returns, merchant accounts and all of the headaches that include getting the product provider. The excellent news is that if you have selected to be an affiliate marketer, all the data you need to begin is accessible online for free. Don’t go out and acquire a truck-load of courses, eBooks and software. You are going to finish up thousands of dollars inside the hole and even worse – you are going to have wasted your time! A single day spent truly marketing will teach you more than a week of reading about marketing.

A few of the very best tools you’ll be able to afford are free and can definitely boost your affiliate marketing sales. Make certain that they are something that you will use time and time once more. The thrill of purchasing a new product is really a matter of brain chemistry and not often a logical decision. It may turn into an addiction, and one that eats away at your tough earned cash. A single tool that’s worth more than gold and rubies combined is an autoresponder. You can pick one up for about $5 a month and they allow you to to develop a list. This list is your ‘go to’ plan if you require some rapid funds rapidly.

WordPress is really a blog platform, and perhaps probably the most well-known one at that. It has lots of nicely created plug-ins to use that can make your job easier and function a lot more effective.

Study tools can also be paid for – you may also use Google Keyword Suggestion Tool (type it into Google) for free.

Now’s the time to grasp the concept that search engines want to provide their guests with info relevant to what they are searching for. And so affiliate marketers must concentrate on providing useful details that seek to serve such searchers by providing solutions to their issues. In the info age, you’ll need to serve to survive. Serve greatest to thrive.